It’s a weekday. You wake up and whats the first thing that comes to mind? – Probably the last thing on your mind from the night before… You start going over the ever-changing, ever-growing, ever-DAUNTING list of “Things To Do”. This continues as you shower, change, brush your teeth and try to grab something with more nutritional value points than a cup of coffee before heading out the door. What do I have to do today? Strike that, what do I still have to do…Continue Reading “Instant Calm! Just add breath”